Jumpers: Please use this space to check on your jumping progress throughout the season as well as being updated by your coaches on videos, techniques, and any other related information. We will update as regularly as possible.
ABS Workouts
Crunches
Sit Ups - Legs out / Legs Crossed / with weights / weight to no weight
Leg Raises
Side to side Leg Raises
Circles with feet 6-10in from the ground together
Plank - Forearm to palm
Donkey Kicks (heel to the sky)
Russian Twists with weight
Bicycles 6-10in from the ground on the extension
Knee Tucks Laying Down or Standing Knee Tuck Jump
2 Step Shuffle Knee to Elbow
Mountain Climbers
Knee to Elbow Planks (slow and controlled / fast )
Crunches with medicine ball throws (partner or wall)
Rollover Push-ups
V-ups
Half V-ups on a bench
Crab Walks
Stand Ups
Sit Ups - Legs out / Legs Crossed / with weights / weight to no weight
Leg Raises
Side to side Leg Raises
Circles with feet 6-10in from the ground together
Plank - Forearm to palm
Donkey Kicks (heel to the sky)
Russian Twists with weight
Bicycles 6-10in from the ground on the extension
Knee Tucks Laying Down or Standing Knee Tuck Jump
2 Step Shuffle Knee to Elbow
Mountain Climbers
Knee to Elbow Planks (slow and controlled / fast )
Crunches with medicine ball throws (partner or wall)
Rollover Push-ups
V-ups
Half V-ups on a bench
Crab Walks
Stand Ups
Long jump
There are generally 2 major styles of long jump- hang, and the hitch-kick